EVEN IF IT FEELS LIKE ALL IS LOST

Everyone has times in their life when things look grim. They might even seem to be hopeless. The world can feel like a scary place, and it looks like you are alone in the middle of it. But history has shown that even in the worst of times, people have chosen to be hopeful. If you’re finding it hard to believe that better times will come, here are five things you can hang on to.

1. Your Health

No matter what world-of-life crisis you’re going through, if you have your health, you’re wealthy. You might take it for granted, but being strong and healthy is probably your biggest asset.

Look after your body, eat well, stay fit, and be game-ready for the next opportunity.

2. The Sun will Rise Tomorrow

Even the worst day comes to an end, and you get a chance to do better tomorrow. Brooding over past failures is as pointless as worrying about the future. You can only deal with what is right in front of you.

Take your motto from Scarlett O’Hara and remember that tomorrow is another day.

3. You Are Full of Potential

Do you believe you can live your best life? Do you think you can be successful, famous, and happy? Or does it feel to you that success is only for the lucky few?  
All humans are born full of potential. The only thing stopping you from meeting your potential is you. Change your mindset from self-doubt to self-confidence, and you can do whatever you set your mind to.

4. Learn to Look on the Bright Side

It’s highly unlikely that everything in your life will go wrong at once. So learn to hang onto the good things in your life and be grateful. No matter what situation you find yourself in, it could pretty much always be worse.

If you look for abundance, you will find it. Practice looking for things to be thankful for, starting with being alive right now. And remember, hard times come and hard times go. Better times are just around the corner.

5.Challenges Make You Stronger

If you’re down in the trough of a life crisis, remember that when you come out of the other end, you’ll be stronger and smarter than before. You will have learned things about yourself and what you’re capable of that would never have occurred to you before. And in spite of feeling crushed, you have triumphed, you made it!

Try this exercise – sit in a quiet space and write down 10 things you would like to BE – not have, not do, BE.

Now circle the 3 things that resonate the best with you right now.

Take some kind of action. Anything.

That’s it.

BE